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Yang Style Long Form Analysis

Posture Dominant
Phase
Direction Yin Organ Yang Organ
Raise Hands Earth Center Spleen Stomach
Ward Off Metal West Lungs Large Intestine
Roll-back Wood East Liver Gall Bladder
Press Metal West Lungs Large Intestine
Push Metal West Lungs Large Intestine
Single Whip Metal West Lungs Large Intestine
Lift Hands Wood East Liver Gall Bladder
White Crane Earth Center Spleen Stomach
Brush Knee Metal West Lungs Large Intestine
Step, Deflect Metal West Lungs Large Intestine
Close Door Earth Center Kidneys
Spleen
Heart
Bladder
Stomach
Small Intestine
Cross Hands Earth Center Kidneys
Spleen
Heart
Bladder
Stomach
Small Intestine
Embrace Tiger Fire/Water North/South Kidneys
Heart
Bladder
Stomach
Small Intestine
Punch Under Elbow Earth Center Spleen Stomach
Close Door Earth Center Kidneys
Spleen
Heart
Bladder
Stomach
Small Intestine
Chop Metal West Lungs Large Intestine
Monkey Wood East Liver Gall Bladder
Diagonal Flying Metal West Lungs Large Intestine
Needle Wood East Liver Gall Bladder
Fan Back Metal West Lungs Large Intestine
Wave Hands Earth Center Spleen Stomach
Pat Horse Wood East Liver Gall Bladder
Kicks Metal West Lungs Large Intestine
Punch Down Metal West Lungs Large Intestine
Turn to Strike Tiger Earth Center Spleen Stomach
Both Fists Metal West Lungs Large Intestine
Fair Lady Metal
Water
Fire
West
North
South
Lungs
Kidneys
Heart
Bladder
Small Intestine
Large Intestine
Snake Creeps Down Metal West Lungs Large Intestine
Golden Cock Stands Earth Center Spleen Stomach
White Snake Spits Metal West Lungs Large Intestine
Seven Star Metal West Lungs Large Intestine
Ride Tiger Wood East Liver Gall Bladder
Bend Bow Fire
Metal
South
West
Heart
Lungs
Small Intestine
Large Intestine



Yang Style Form Analysis in printable pdf format


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Last Updated:
3/9/2012
Central Connecticut Tai Chi Ch'uan
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